Join us for an intimate and transformational Open Heart Circle devoted to healing self-judgment and deepening self-compassion. Self-judgment is a natural part of our human experience, yet when it continually leads us, it can create inner separation, suffering, and disconnection from our true essence.
Through heart-opening meditation, embodied practice, reflection, authentic sharing, and the I CAN process, we will explore a new way of meeting the inner judge—not by resisting or silencing it, but through the greatest technology available to us: the intelligence and love of the Heart.
Together, we will soften the inner struggle, reconnect with who we truly are, and experience what becomes possible when we meet ourselves with greater curiosity, understanding, compassion, and love.
In this circle you’ll experience:
• A heart-opening meditation
• Powerful Heart codes and teachings
• An embodied healing experience
• The I CAN process for meeting self-judgment
• Personal reflection and authentic sharing
• A practical Heart tool to use in everyday life
• Healthy snacks and tea