Do you ever feel like you're riding the motions of life, fighting your inner world – stressed, overwhelmed, stuck, and unfulfilled?

There’s no denying the stresses of today’s demanding world. Being pulled in a million directions at once can be a lot to handle, leaving us depleted, stressed, and disconnected from ourselves.

But, what’s worse than a stress-provoking outer world, is the internal game of tug-of-war we all seem to play, despite the damaging consequences.

At one point in your journey, you may have recognized that the life path you were on did not feel aligned, and, you may have realized that inner unfulfillment and struggle have more to do with something within, rather than external sources. 

Despite the inner work you’ve engaged in so far, there’s still something holding you back in life, still keeping you playing small, and you’re wondering if all you’ve been striving for is even aligned with your true desires and purpose…

Perhaps you feel stuck – attached to the same disempowering thoughts and emotions, challenges, conflicts, limiting beliefs, and stories that have held you back for too long. And you don’t know how to move beyond these.

And even when you find yourself progressing and achieving huge goals, beneath the surface you can still feel hollow and unfulfilled… You’re not alone with this!

It can feel like no matter what you do, you just can't seem to shift what’s getting in your way. BUT, you’ve done enough work to realize the truth lies at a much deeper level…

Because here’s the thing…

To separate yourself from these layers, patterns, and triggers that don't serve you, awaken to who you truly are, and create an inspiring, abundant life, you need to go deeper within to the center of everything: Your heart.

By reconnecting with your heart, aligning with your authentic self and path, and creating your life from this inner guidance, you can experience the aliveness, inner freedom, and connection you’re looking for.

But, figuring it out on your own with all the books, meditations, and feel-good fixes can only get you so far…

Studies have shown that the most powerful way to create inner shifts is through science & human psychology-backed methods, experiential processes, step-by-step guidance, and an indispensable support network – which is exactly what we offer inside this Unleash Your Heart Program…

UNLEASH YOUR HEART 21-DAY PROGRAM

Shift from the noise and stress in your head, to the freedom and vitality of your heart in as little as 21 days

This 21-day online program is designed to help people who are feeling stressed, stuck, and unfulfilled, to awaken from the sleep of the unconscious matrix, and step into the vitality and aliveness of their hearts.

This self-paced program is filled with practical bite-sized video training, daily exercises, and powerful guided meditations to easily embody all of what you learn, so you can experience profound inner change and expansion, with as little as 20-30 minutes per day. 

Bringing elements of science, medicine, psychology, and spirituality together, this program is divided into three phases – guiding you step-by-step to unveil your unconscious programming, discover your authentic self, and reconnect with your deeper heart space: The key to a life of vitality, inner freedom, wholeness, purpose, and meaningful connections.

Through reconnecting with your authentic self and activating your innate heart intelligence, you will begin to design your life from a place of alignment and truth – free from judgment, self-sabotage, and unfulfillment, and full of the joy and abundance that life is really about.

Take A Sneak Peek Inside The 21-Day Program

This is your invitation to take a deep dive into yourself, with openness and willingness to be guided in this space. 

The time commitment is around 30 minutes per day, but there is room to expand further, depending on how deep you would like to go. We’ve designed this program to fit around you. You will be guided from stress and unfulfillment to inner freedom, harmony, and wholeness in 21 days – but you are free to feel into your own rhythm and progress at your own pace, too.

WEEK 1: UNCOVER

Begin the program with a brief, insightful introduction to make sure you’re ready to get the most out of this program.

Day 1 through to 7, you will focus on developing your awareness of the multitude of thoughts and emotions that run through your mind and arise throughout the day, and how to separate yourself from those that don’t serve you.

You’ll be guided through topics such as thoughts, emotions, beliefs, stories, and triggers, so you can become present to the unconscious conditioning and inner barriers that hold you back from unfolding an authentic, fulfilling life, filled with aliveness and everything you desire.

This week includes a soothing guided self-compassion meditation to integrate the week, too.

WEEK 2: DISCOVER 

Way too often, we are oblivious to the gap between our innate truth and who we’re told we are or must be. That’s why, this week, we create the space to go within, so you can connect with your heart, and explore all that you are at the core – your desires, your purpose, and more. 

Playing with topics such as child-like energy, gratitude, celebrating success, heart connection, and what you love, you will discover, feel and experience the loving, powerful and abundant essence of your authentic self when you open your heart.

This will allow you to create a vision for your life based on this discovery, and ignite and expand the joy and fulfillment you desire.

This week includes a powerful heart-centered meditation, too – the best way to connect with your heart and truth.

WEEK 3: CREATE

This is the fun part! Here, we bring your heart vision into reality by generating powerful action steps and empowering habits that are aligned with your heart’s values. 

You’ll explore what it means to create from the heart, by anchoring to your truth, getting clear on one goal aligned with your heart vision, and connecting to your purpose.

You’ll move forward from old limiting excuses, align your outer life with your inner vision, and connect with your heart from a place of enthusiasm, aliveness, vitality, and gratitude.

We’ll cover topics such as heart visioning and goals, defining your powerful why, heart aligned action, power virtues, declaration, and conclude the week with a reflection and deep integration.

You’ll learn how to take inspired, heart-aligned action, carried from the energy of your heart - not from stress, so you can truly move forward in truth, alignment, and connection within.